Empowering people to eliminate stress and fully enjoy life with thriving health
Rejuvinating
Retreats
For individuals and teams
to relax, reconnect and rejuvenate.
Retreats give you the time and space to take a step back and gain clarity and rejuvenation through a getaway full of workshops, connecting acvtivities, yoga and mindfulness. You can choose from several pre-planned retreats throughout the year, or have us create a customized retreat for your group or team.
Resiliency
Coaching
For professional women to heal from burnout and eliminate stress permanently.
Coaching ignites the process of transforming your nervous system and mind's response to stress. You discover what's imbalanced and change limiting beliefs. You master powerful tools and techniques to maintain a stress-free internal system, to achieve your career goals, create thriving health, and have a fulfilled home life.
FREE MASTERCLASS
On The Steps You Need To Take To Overcome Stress & Burnout Permanently... The Holistic Way
"This was my first retreat of any kind and I was looking for something yoga centric with an educational component around nutrition. I'm in Atlanta and wanted something within driving distance that didn't break the bank. This was SPOT ON and I felt that I got so much expertise and value for the cost. I got a mini escape to the mountains, woke up to fresh air, went to bed with the most beautiful view of the stars with a full belly. HIGHLY RECOMMEND!" -Attendee 2022
"This retreat was the best thing I could have done for myself this year. The last couple of years have been extremely challenging and I was feeling emotionally drained. The retreat completely filled me up and left me feeling refreshed, relaxed and renewed. Full of peace and so mindful of what is most important. I let so much go and gained so much peace and patience. My husband even noticed a difference and said I should do this every few months! :) Can’t wait for the next one!! Thank you 🙏🏽" -Tanisha Dehzari
"This retreat was everything and more I’d hoped for. Being able to disconnect from the world and focus on my mind and body was exactly what I needed. I think it’s what my whole household needed. I came home feeling refreshed and ready to take on life again. In a more positive outlook. I’m trying to bring home my practice and patience. I can’t wait for the next retreat!" -Brittani Watson
"Jenni's authenticity and passion for yoga, health and wellness shines through in everything that she does and teaches. She walks the walk and inspired others to embrace a healthier, more centered lifestyle." -Maxine Teller
What People Say
Diane Bloodworth
In each session, Jenni guided me through my challenges and provided practical exercises and techniques that fit my personality and lifestyle. I have made changes to improve how I deal with stress and how I view my daily challenges. I have reduced my stress levels. I feel calmer and experience more joy, even when life is difficult. This has shown up in improved sleep, weight, and my interactions with the people in my personal and work life. If you are open and feeling a nudge to make a change, Jenni is a wonderful coach to help in that journey.
It's easy to instantly connect with Jenni and feel at ease with her warm smile and calming spirit. I initially started taking private prenatal classes and then after the birth of my son I relied on postnatal classes to help me build core strength and it also helped my mental state which was just as important to me. I love that Jenni meets you where you are in the moment and tailors the class to your needs. Jenni is such a beautiful light and I'm honored to practice and learn from her.
Let me tell you, it (hiring a coach) should be prioritized!! Jenni entered my life during her first yoga retreat and the way she carries herself and approaches life resonated with me. I thought, I want to hear more from this person! I’d read her newsletters and decided to try the coaching because I’d intentionally made a lot of changes in my life recently and needed to get my thoughts in order. Jenni helped me put effective methods into place to process my grief, get healthy, view situations differently and to be empowered in my life. She truly has a gift and you should open yourself up to her!
Tanisha Dehzari
This retreat was the best thing I could have done for myself this year. The last couple of years have been extremely challenging and I was feeling emotionally drained. The retreat completely filled me up and left me feeling refreshed, relaxed and renewed. Full of peace and so mindful of what is most important. I let so much go and gained so much peace and patience. My husband even noticed a difference and said I should do this every few months! :) Can’t wait for the next one!! Thank you 🙏🏽
Working with Jenni has been amazing. She truly listens and opens her heart to the work. I have noticed incredible differences in only 4 sessions. One of the biggest changes has been to find true self love and self worth from within myself instead of “needing" that to be fulfilled from someone or something else. This alone has reduced my anxiety and stress greatly. My health is so much better too. Advice for anyone wanting to work with jenni or considering is, do it, she is compassionate and loving, and uses her softness to help confront your limiting beliefs.
It was a pleasure working with Jenni. She has such an energetic and positive attitude. She motivates...gives constructive feedback, mentors you and ensures you have the right tools to be successful. I found Jenni very engaging, conscientious...and I'd love to work with her again in the future.
Maxine Teller
Jenni's authenticity and passion for yoga, health and wellness shines through in everything that she does and teaches. She walks the walk and inspired others to embrace a healthier, more centered lifestyle.
Dani Crouch
Jackie Noonan
Ashley Ray
Elizabeth Stoddard
So Here You Are
Right now feeling burnt out, stuck, stressed and overwhelmed, struggling to drop weight and dreaming about how it would feel to have the energy and excitement to build the life and health you truly want. You aren't fully enjoying your days, and that leaves you feeling guilty. Your relationships are strained, your body and health is not where you want it to be, and you don't feel as confident as you'd like to be. You want to feel successful in your career, but you are barely holding on.
You know this isn't what life should be like... but what's the path to get to the state of enjoyment you deserve?
Great Questions.
I used to let stress run my life. Trying to keep up with the pace society sets was hard... but trying to keep up with the pace I set for myself was harder. I was driven, risen from being the shyest kid in school to being the president of Toastmaster's then running a corporate retention department.
But...I was struggling. I was working out but gaining weight, I had consistent UTI's and colds, I had no emotional availability for my friends, much less a partner. I knew something had to change.
So like you, I know what it's like to be in the trenches, with the whole world on your shoulders and simply wanting to ENJOY your life, your career and your relationships.
I began a journey of healing, and through 10 years of learning around the world, studying from the best, and experiencing myself, I've developed a fail-proof system on how to permanently transform your mind and body's response to burnout and stress so you can claim the success in life you truly want. Don't waste another moment stuck where you don't want to be. It's time to enjoy life. It's time to feel abundant, successful and fulfilled.
It's Time To LIVE
We both know you have many dreams that when harnessed, can bring deep fulfillment and success. First, you need to eliminate the stress and overwhelm that's been holding you back. The more ownership you take in creating the life and health you truly deserve, the more energy you have to connect with others, with yourself and with your goals. Are you ready to reach your full potential?
Resiliency Coaching
For Professionals To Eliminate Stress & Burnout
As a certified IIN Integrative Coach and Mindset Expert, Jenni will guide you to heal from & eliminate burnout and stress, as well as expand on your current strengths to radiate confidence and step up into fulfillment in your career, health, home life and relationships. You will explore limiting beliefs, stress elimination techniques, effective communication skills, subconscious reprogramming, somatic healing, daily mindset practices, empowerment techniques, managing energy, nutrition, and ultimately owning leadership of your own life so you can show up fully to life.
We hold several yoga, wellness and empowerment retreats throughout the year all around the US. We also plan and run tailor-made corporate retreats for your team that include all organization, execution and add-on workshops. Our workshop offerings include yoga, de-stress breathwork, authentic relating, team building exercises, resiliency mindset trainings and the art of public speaking. Contact us to chat about what kind of getaway you're looking for, and we will guide you into the best fit.
Our Services
Why Work With Jenni?
Jenni's 10-year long passion for naturally healing, stress management, empowerment and growth has led her to master radical practices that she now shares with clients. She is a certified IIN Coach with over 500 hours of coaching, breathwork training, mindset training, stress management training and leadership training. She has over 1,000 hours of yoga teaching, certified in over 8 styles of yoga, and incorporates empowerment breath therapy into her sessions.
She has a passion for serving her community to help others connect with themselves to rise up into their true life path and live with fulfillment and abundance. She believes he world needs more present, heart-driven empowered people sharing their unique selves with the world. It is calling YOU to become your best self!
Your Journey To Peace & Fulfillment
You were created with purpose
You weren't made to lurk in the shadows, clock in and out, rush home, start your long 'to-do' list, and have your days feel stressed and mundane. No way! You have a lust for life that is waiting to be found again. Your unique passions could be utilized for such fulfillment in your life...
...but first you need to get rid of this deep stress that's holding you down .
Being stressed... shakes up your whole life. Relationships struggle, you become sharp, short tempered or depressed, unable to connect as well. Career struggles, your drive and motivation wanes, productivity declines and fulfillment plummets.
And you know it can be better.
What would your life look like to be in a state of EASE? Having deep connection with your partner, thriving in a successful fulfilling role, an abundant state of mind and succeeding financially?
It IS possible! Let me be your guide on the side as you transform your stress to success!
"A healthy outside starts from the inside".
-Robert Urich
