Coaching for women who do a lot.
The women I work with have been carrying a lot for a long time.
Their bodies have learned to stay alert, to manage & keep going.
None of that is failure- it’s survival.They’re carrying too much for too long.
Mental load.
Emotional labor.
Bodies that never fully exhale.
My work blends nervous-system support, embodiment, and practical health & life coaching so you can:
• feel steadier in your body
• reduce anxiety and overwhelm
• trust your inner voice again
• show up in relationships without losing yourself
• build a life that matches who you’re becoming
This isn’t about fixing you.
It’s about helping you return to the wisdom already inside you.
A different kind of coaching
You might be here because:
• You hold things together for everyone else
• You're noticing physical signs of stress & burnout- headaches, poor sleep, weight gain, joint pain, foggy brain, or digestive issues
• Your relationships are being affected by stress
• You want calm without shutting your heart down
• You’re good at life but tired in your bones
• You’re ready to live from your body, not just your mind
• You want support that feels warm, not clinical
Ongoing nervous-system-centered coaching for women ready to feel like themselves again.
Groups & Circles
Spaces to practice being real, regulated, and connected with other women.
Immersive experiences in nature designed for rest, sisterhood, and revitalization.
Hi, I’m Jenni.
I’m a yoga teacher of 8+ years, a vitality & nervous-system coach, and facilitator of women’s circles and retreats. I’ve spent the last decade studying what helps women come back to themselves- not through more discipline, but through presence, embodiment, and honest connection.
My approach weaves:
• nervous system awareness
• somatic practices
• relational & communication skills
• holistic health & life coaching
• the wisdom of women supporting each other
I believe women don’t need to be tougher.
They need to be more supported.
Ashley Ray
"Jenni helped me put effective methods into place to process my grief, get healthy, view situations differently and to be empowered in my life."
Beth Stoddard
"One of the biggest changes has been to find true self love and self worth from within myself instead of “needing" that to be fulfilled from someone or something else. This has reduced my anxiety and stress greatly. My health is so much better too."
Hilary Horigan
"In a short amount of time Jenni was able to narrow my focus and prioritize the necessary strategies to get me where I wanted to go. I found her coaching approach warm and open, yet challenging and direct."
Juliette Pillar
"Jenni’s energy, enthusiasm and professionalism was impressive and her genuine commitment to support me in the process was inspiring."
What Women Notice