Ways To Work With Me
There isn't one path to increasing your capacity.
Some people need a reset.
Some want ongoing support.
Others thrive in the energy of community.
However we work together, the goal is the same: helping you increase your internal capacity to meet the demands of life with greater vitality, resilience, and presence.
Capacity Reset
When life feels heavy, overwhelming, or like you've lost access to yourself, the Capacity Reset is a personalized 90-minute experience held in the comfort of your own home, designed to help you regulate your nervous system, release accumulated stress, and reconnect with your natural capacity.
Whether you're a leader, entrepreneur, parent, caregiver, or simply carrying more than feels sustainable, this session is designed to help you leave feeling more grounded, clear, and equipped to move forward.
You might benefit if...
✓ You're overwhelmed but keep pushing through.
✓ You feel disconnected from yourself.
✓ Stress is showing up in your body.
✓ You know what needs to change but can't seem to access it.
✓ You're carrying the weight of work, family or leadership.
During your session
We'll explore what's currently consuming your capacity, work with your nervous system rather than against it, gently release what your body has been holding, and identify practical shifts that help you move through life with greater steadiness and vitality.
Every session is tailored to you.
Is one session enough?
For many people, one Capacity Reset creates exactly the shift they needed.
Others realize they'd benefit from continuing to strengthen the patterns, relationships, and ways of living that support long-term capacity.
For those people, I offer ongoing private coaching that builds on the work we begin together.
Private Coaching
Build lasting capacity.
Private coaching is for people who want ongoing support as they build greater resilience, navigate significant life transitions, strengthen relationships, lead with more steadiness, or intentionally create a life that feels aligned- not just manageable.
Together, we'll continue developing the habits, nervous system capacity, and ways of relating that allow you to hold more of life without becoming overwhelmed by it.
Two Coaching Pathways
Personalized Coaching
4-week commitment
Ideal if you're navigating a specific challenge, transition, or season of life and want focused, individualized support. We'll meet one-on-one, tailoring each session to what's most important for you while building practical tools you can immediately apply.
Best for: life transitions, overwhelm, relationship challenges, leadership, parenting, decision-making, and restoring balance.
Capacity Code Coaching Program
12-week signature program
For those ready to create lasting transformation, Capacity Code offers a deeper journey into understanding and expanding your capacity.
Together, we'll explore the patterns that keep you stuck, strengthen your nervous system's ability to respond to stress, clarify what matters most, and build a way of living that allows you to meet life's demands with greater resilience, vitality, and purpose.
This is my signature framework for creating sustainable change—not just helping you feel better, but helping you live differently.
Service Name
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When life asks more of you than your body has capacity to hold...
You don't necessarily need more information.
You don't need someone to tell you to meditate.
You don't need another productivity system.
Sometimes what you need is for your nervous system to stop operating like everything is an emergency.
The Capacity Reset is a 90-minute private experience held in the comfort of your home that helps you reconnect with your body, regulate your nervous system, and create more internal capacity for the demands of your life.
Service Name
Avenir Light is a clean and stylish font favored by designers. It's easy on the eyes and a great go-to font for titles, paragraphs & more.
When life asks more of you than your body has capacity to hold...
You don't necessarily need more information.
You don't need someone to tell you to meditate.
You don't need another productivity system.
Sometimes what you need is for your nervous system to stop operating like everything is an emergency.
The Capacity Reset is a 90-minute private experience held in the comfort of your home that helps you reconnect with your body, regulate your nervous system, and create more internal capacity for the demands of your life.
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